Is Tesco Seedless Raspberry Jam Low FODMAP?
Description
Smooth, seedless preserve offers a bright, tangy-sweet berry flavor and glossy, spreadable texture. Commonly used on toast, scones and as a baking or topping component, reviewers note consistent sweetness, easy spreading and good value, while occasional comments mention preference for stronger fruit intensity, and slightly thinner than many alternatives overall.
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Description
Smooth, seedless preserve offers a bright, tangy-sweet berry flavor and glossy, spreadable texture. Commonly used on toast, scones and as a baking or topping component, reviewers note consistent sweetness, easy spreading and good value, while occasional comments mention preference for stronger fruit intensity, and slightly thinner than many alternatives overall.
Ingredients
Glucose-Fructose Syrup, Raspberry Purée, Sugar, Citric Acid, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.