Is Tesco Shepherds Pie 400G Low FODMAP?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Water, Whole Milk , Half Cream ( Milk )], Water, Lamb (12%), Onion, Carrot, Peas, Tomato Purée, Yeast Extract (contains Barley ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Lamb Fat, Sugar, Garlic Purée, Parsley, Onion Powder, White Wine Vinegar, Caramelised Sugar Syrup, Rosemary, Mint, Salt, Black Pepper, Thyme, Lamb Extract, Concentrated Lemon Juice, Wheat Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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