Is Tesco Shepherd's Pie Classic Kitchen Low FODMAP?
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Ingredients
Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Lamb (22%), Onion, Carrot, Water, Lamb Fat, Swede, Lamb Extract, Cornflour, Tomato Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Caramelised Sugar, Sugar, Spirit Vinegar, Vegetables [Leek, Carrot, Onion], Molasses, Onion Purée, Tamarind Paste, Black Pepper, Thyme, Ginger Purée, Bay Leaf, Acidity Regulator (Acetic Acid), Clove, Garlic Extract. Made using British and New Zealand lamb.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.