Is Tesco Singapore Noodles 300G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-to-cook noodles with a mildly spiced, savory flavor and a springy, slightly chewy texture; commonly used in quick stir-fries, noodle salads, or as a side to Asian-style mains. Reviewers often mention convenient preparation, consistent taste, and suitable portioning, while some note seasoning intensity and overall value. Product stores easily unopened.

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Why it's not low FODMAP

onion powder
garlic powder
garlic puree
tamarind paste
tomato puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

garlic puree

tamarind paste

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

INGREDIENTS: Cooked Rice Noodles [Water, Rice Flour], Water, Ginger Purée, Rapeseed Oil, Sugar, Spices, Spirit Vinegar, Garlic Purée, Red Chilli, Coriander, Cornflour, Salt, Tomato Purée, Tamarind Paste, Colour (Paprika Extract), Garlic Powder, Onion Powder, Sunflower Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.