Is Tesco Slim Cook Beef Chilli Con Carne 500G Low FODMAP?
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Ingredients
INGREDIENTS: Cauliflower Rice Mix (46%) [Cauliflower, Water, Long Grain Rice, Coriander], Beef (10%), Water, Red Pepper, Yellow Pepper, Tomato, Kidney Beans, Pinto Beans, Borlotti Beans, Tomato Purée, Onion, Green Pepper, Cornflour, Tomato Juice, Salt, Beef Extract, Cumin, Smoked Paprika, Green Chilli, Garlic Purée, Coriander Powder, Coriander, Chilli Powder, Malted Barley Extract, Tomato Paste, Carrot, Flavouring, Maltodextrin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.