Is Waitrose PlantLiving 2 No Beef Chilli Pies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rehydrated textured soya protein (15%), palm oil (certified sustainable), tomato purée, black turtle beans, sweetcorn, red peppers, cornflour, rapeseed oil, salt, brown sugar, dried onion, maltodextrin, garlic powder, yeast extract, garlic purée, tomato powder, red chilli, smoked paprika, wheat flour, ground black pepper, emulsifier (mono- and diglycerides of fatty acids), onion powder, barley malt extract, red wine extract powder, raising agents (diphosphates, sodium carbonates), ground cumin, flavouring, black pepper, white pepper, thyme.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Frozen Meal · Frozen