Is Tesco Slim Cook Beef Steak & Vegetable Mash 500G Vegan?

Ingredients

Vegetable Mash, Sweet Potato, Carrot, Swede, Water, Cooked Diced Beef, Beef, Salt, Pea Starch, Onion, Tomato Puree, Spinach, Mushroom, Garlic Puree, Potato, Cornflour, Beef Extract, Malted Barley Extract, Thyme, Sugar, Spirit Vinegar, Molasses, Onion Puree, Tomato Paste, Flavouring, Tamarind Paste, Clove, Ginger Puree, Maltodextrin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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