Is Tesco Slow Cooked Gammon Shanks Honey And Mustard 545G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • spirit vinegar

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

spirit vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Pork (72%), Honey and Mustard Sauce (20%) [Water, Brown Sugar, Honey, Sugar, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Wholegrain Mustard (Water, Mustard Seed, Spirit Vinegar, Sea Salt, Cinnamon Powder, Pimento), Partially Inverted Refiners Syrup, English Mustard (Water, Mustard Flour, Sea Salt, Turmeric, Pimento), Cornflour)], Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Slow Cooked Gammon Shanks Honey And Mustard 545G is available at 1 retailer

Tesco

About this product

Meat · Piece

Flavor
HoneySavoryPeppery
Texture
Tender
Commonly used for
LunchSandwichMeal Prep