Is Tesco Slow Cooked Sweet BBQ Ribs Low FODMAP?
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Ingredients
Pork Ribs (78%), Water, Sweet Barbecue Glaze [sugar, Water, Maple Syrup, Spirit Vinegar, Cane Molasses, Tomato Purée, Cornflour, Garlic Purée, Salt, Smoke Flavouring, Caramelised Sugar Syrup, Preservative (potassium Sorbate), Colour (paprika Extract)], Dried Glucose Syrup, Sugar, Spices, Salt, Onion Powder, Garlic Powder, Dextrose, Corn Starch, Dried Red Pepper, Rice Flour, Acidity Regulators (sodium Diacetate, Trisodium Citrate), Tomato Flakes, Dried Onion, Dried Green Pepper, Oregano, Antioxidant (sodium Ascorbate), Colour (paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.