Is Tesco Smoked Salmon Tuna & Prawn Sushi 136g Low FODMAP?
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Ingredients
INGREDIENTS: Cooked White Sushi Rice [Water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses], Cucumber, Prawn ( Crustacean ) (5%), Pepper, Salmon ( Fish ) (3%), Soy Sauce Bottle [Water, Soya Bean, Salt, Rice Vinegar], Rapeseed Oil, White Sesame Seeds , Spinach, Nori Seaweed, Tuna ( Fish ), Black Sesame Seeds , Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Salt, Sugar, Red Chilli Purée, Spring Onion, Chive, Garlic Purée, Concentrated Lime Juice, Onion Purée, Colours (Paprika Extract, Curcumin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.