Is Tesco Smoky Bbq Fajita Kit 475G Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- onion
- garlic puree
- mushroom extract
- tomato powder
- flavouring
- modified maize starch
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
INGREDIENTS: Wheat Flour Tortillas(Wheat Flour (Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Wheat Flour), Water, Rapeseed Oil, Stabilisers (Glycerol, Sodium Carboxy Methyl Cellulose), Wheat Gluten, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Acidity Regulator (Malic Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Calcium Propionate). Tomato Salsa (Tomato, Water, Onion, Tomato Paste, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Modified Maize Starch, Jalapeño Chilli, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Cumin, Coriander, Coriander Leaf, Flavouring, Black Pepper), Smoky BBQ Seasoning (Maltodextrin, Tomato Powder, Garlic Powder, Potato Starch, Onion Powder, Salt, Smoked Paprika, Cumin, Mushroom Extract, Black Pepper, Flavouring, Chipotle Chilli, Rapeseed Oil, Red Pepper, Anti-caking Agent (Silicon Dioxide), Jalapeño Chilli Powder, Lovage, Rosemary Extract, Colour (Paprika Extract)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Smoky Bbq Fajita Kit 475G is available at 1 retailer
About this product
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