Is Tesco Smooth Duck & Orange Pate 200G Vegetarian?

Ingredients

Pork Fat, Duck Liver, Water, Chicken Liver, Duck Fat, Tapioca Starch, Single Cream (Milk), Orange Liqueur, Concentrated Orange Juice, Orange Zest, Sugar, Salt, Potato Starch, Gelling Agents (Carob Gum, Agar), Antioxidant (Sodium Ascorbate), Coriander, Nutmeg, Cardamom, Black Pepper, Ginger, Colour (Plain Caramel), Sodium Nitrite)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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