Is Tesco Southern Fried 2 Chicken Breast Fillet Burgers 210g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast Fillet (72%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Wheat Starch, Maize Flour, Red Lentils, Rice Flour, Wheat Gluten, Salt, Black Pepper, Fennel, Dextrose, Onion Powder, Garlic Powder, Sunflower Oil, Yeast, Yeast Extract, White Pepper, Black Pepper Extract, Colour (Paprika Extract), Garlic Extract, Nutmeg Extract, Potato Starch, Onion Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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