Is Tesco Southern Fried Chicken Steaks 4 Pack 380g Vegetarian?

Ingredients

Chicken Breast, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Protein, Spices (Black Pepper, Fennel, White Pepper), Salt, Wheat Starch, Dextrose, Yeast Extract, Onion Powder, Yeast, Garlic Powder, Sunflower Oil, Spice Extracts (Black Pepper Extract, Nutmeg Extract), Onion Extract, Garlic Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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