Is Tesco Southern Fried Chicken Strips 300g Low FODMAP?

Ingredients

INGREDIENTS: Chicken (57%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Pea Fibre, Wheat Starch, Salt, Wheat Gluten, Black Pepper, Onion Powder, Dextrose, Garlic Powder, Fennel Seeds, Yeast Extract, Yeast, White Pepper, Paprika, Dried Yeast, Maltodextrin, Black Pepper Extract, Lemon Juice, Nutmeg Extract, Thyme Extract, Flavouring, Sunflower Oil, Onion Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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