Is Tesco Southern Fried Chicken Sub Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Breast, Rapeseed Oil, Lettuce, Durum Wheat Semolina, Pasteurised Egg, Palm Oil, Invert Sugar Syrup, Salt, Cornflour, Wheat Gluten, Pasteurised Egg Yolk, Yeast, White Wine Vinegar, Wheat Starch, Dried Whole Milk, Fermented Wheat Flour, Tomato Paste, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Sodium Salts Of Fatty Acids), Dried Skimmed Milk, Tapioca Starch, Garlic Puree, Chipotle Chilli, Smoked Paprika, Lemon Juice, Spices (Black Pepper, Ginger, Clove, Star Anise, Cinnamon, Fennel, Nutmeg, White Pepper), Sugar, Sage Extract, Colour (Paprika Extract), Mustard Flour, Concentrated Lime Juice, Onion Powder, Garlic Powder, Raising Agent (Sodium Bicarbonate), Flour Treatment Agent (Ascorbic Acid), Pepper Extract, Celery Powder, Coriander Extract, Chilli Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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