Is Tesco Sparkling Water Apple & Raspberry 1 Litre Low FODMAP?
Description
Sparkling apple-and-raspberry flavored water offers crisp, bubbly texture with a subtle fruit sweetness and light tartness; commonly enjoyed chilled, as a casual refreshment, or used as a mixer with spirits and juices. Reviewers note consistent carbonation, balanced fruit notes, and convenient resealable bottle for on-the-go consumption for everyday social occasions.
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Description
Sparkling apple-and-raspberry flavored water offers crisp, bubbly texture with a subtle fruit sweetness and light tartness; commonly enjoyed chilled, as a casual refreshment, or used as a mixer with spirits and juices. Reviewers note consistent carbonation, balanced fruit notes, and convenient resealable bottle for on-the-go consumption for everyday social occasions.
Ingredients
INGREDIENTS: Carbonated Spring Water, Citric Acid, Raspberry Flavouring (Flavouring), Sweeteners (Aspartame, Acesulfame K), Apple Flavour (Flavouring), Preservative (Potassium Sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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