Is Tesco Spiced Honey & Mustard Ham Joint 900G Low FODMAP?

Ingredients

INGREDIENTS: Pork, Honey & Mustard Sauce (7%) [Honey, Water, White Sugar, Mustard Seed, Mustard Flour, Spirit Vinegar, Sea Salt, Cornflour, Colour (Plain Caramel), Maltodextrin, Molasses, Cinnamon, Ginger, Clove, Nutmeg, Turmeric], Demerara Sugar, Mineral Sea Salt, Preservatives (Potassium Lactate, Sodium Acetate, Sodium Nitrite), Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Brown Sugar, Salt, Antioxidant (Sodium Ascorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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