Is Tesco Spiced Plum Tart 410G Low FODMAP?

Ingredients

INGREDIENTS: Plum (38%), Wheat Flour, Sugar, Rapeseed Oil, Pasteurised Egg, Palm Oil, Marzipan (4.5%) [Almonds, Sugar, Water, Invert Sugar Syrup], Wheat Starch, Modified Potato Starch, Dextrose, Glucose-Fructose Syrup, Invert Sugar Syrup, Whey Powder (Milk), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Gelling Agent (Pectin), Flavourings, Salt, Raising Agents (Sodium Carbonate, Calcium Phosphate), Acidity Regulators (Disodium Diphosphate, Citric Acid, Sodium Citrate, Calcium Phosphate), Milk Sugar, Cinnamon Powder, Thickener (Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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