Is TESCO Spicy Beef Chilli & Rice Vegetarian?

Ingredients

Cooked Long Grain Rice (40%) [Water, Long Grain Rice], Beef (18%), Onion, Water, Tomato, Red Kidney Beans (3%), Black Eyed Beans (3%), Tomato Purée, Tomato Juice, Sugar, Garlic Purée, Rapeseed Oil, Lime Juice, Cornflour, Beef Extract, Smoked Paprika, Coriander, Cumin, Salt, Ground Coriander, Molasses, Black Pepper, Caramelised Sugar Syrup, Cinnamon, Concentrated Red Pepper Juice, Onion Juice Concentrate, Chipotle Chilli, Chilli Powder, White Wine Vinegar, Jalapeño Pepper, Onion Extract, Garlic Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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