Is Tesco Spinach & Ricotta Cannelloni 400G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

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Why it's not alpha-gal friendly

full fat soft cheese
low fat soft cheese
single cream
ricotta full fat whey cheese
milk
mature cheddar cheese
whole milk

full fat soft cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Tomato, Cooked Egg Pasta [Durum Wheat Semolina, Water, Pasteurised Egg ], Whole Milk , Spinach (11%), Mature Cheddar Cheese ( Milk ), Ricotta Full Fat Whey Cheese ( Milk ) (5%), Cornflour, Single Cream ( Milk ), Full Fat Soft Cheese ( Milk ), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Garlic Purée, Low Fat Soft Cheese ( Milk ), Rapeseed Oil, Tomato Purée, Sugar, Salt, Basil, Black Pepper, Bay, White Pepper.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.