Is Tesco Spinach & Ricotta Fresh Tortelloni 300g Vegetarian?
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Ingredients
Fresh Egg Pasta, Ricotta Full Fat Whey Cheese (Milk), Spinach, Dried Potato, Breadcrumbs (Wheat), Medium Fat Hard Cheese (Milk), Dried Skimmed Milk, Vegetable Fibre, Butter (Milk), Salt, Onion, Nutmeg, Black Pepper, Garlic, Fresh Egg Pasta Contains: Wheat Flour, Durum Wheat Semolina, Pasteurised Egg, Water, Breadcrumbs Contains: Wheat Flour, Water, Malted Wheat Flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.