Is Tesco Spinach & Ricotta Fresh Tortelloni 300g Low FODMAP?

Ingredients

Fresh Egg Pasta, Ricotta Full Fat Whey Cheese (Milk), Spinach, Dried Potato, Breadcrumbs (Wheat), Medium Fat Hard Cheese (Milk), Dried Skimmed Milk, Vegetable Fibre, Butter (Milk), Salt, Onion, Nutmeg, Black Pepper, Garlic, Fresh Egg Pasta Contains: Wheat Flour, Durum Wheat Semolina, Pasteurised Egg, Water, Breadcrumbs Contains: Wheat Flour, Water, Malted Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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