Is Tesco Steak Shortcrust Pie 200G Low FODMAP?
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Ingredients
Beef, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Wholemeal Wheat Flour, Rapeseed Oil, Onion, Cornflour, Beef Stock, Black Treacle, Tomato Paste, Balsamic Vinegar, Malted Barley Extract, Dried Skimmed Milk, Malt Vinegar (Barley), Black Pepper, Thyme, Salt, Garlic Puree, Flavouring, Chilli Powder, Paprika, Garlic Powder, Clove Powder, Lemon Oil, Beef Stock Contains: Beef Extract, Tomato Puree, Carrot Concentrate, Leek Concentrate, Onion Concentrate, Beef Fat, Laurel, Tarragon Oil, Thyme Oil, Garlic Oil, Balsamic Vinegar Contains: Red Wine Vinegar, Grape Must Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.