Is Tesco Steak Shortcrust Pie 200G Gluten Free?
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Ingredients
Beef, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Wholemeal Wheat Flour, Rapeseed Oil, Onion, Cornflour, Beef Stock, Black Treacle, Tomato Paste, Balsamic Vinegar, Malted Barley Extract, Dried Skimmed Milk, Malt Vinegar (Barley), Black Pepper, Thyme, Salt, Garlic Puree, Flavouring, Chilli Powder, Paprika, Garlic Powder, Clove Powder, Lemon Oil, Beef Stock Contains: Beef Extract, Tomato Puree, Carrot Concentrate, Leek Concentrate, Onion Concentrate, Beef Fat, Laurel, Tarragon Oil, Thyme Oil, Garlic Oil, Balsamic Vinegar Contains: Red Wine Vinegar, Grape Must Concentrate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.