Is Tesco Stone Baked Bbq Chicken Pizza 303G Low FODMAP?
Why it's not low FODMAP
- red onion
- garlic powder
- onion powder
- garlic puree
- milk
- malted wheat flour
- wheat
- semolina
- tomato
- +7 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mozzarella Full Fat Soft Cheese (Milk), Barbecue Sauce [Tomato Purée, Water, Invert Sugar Syrup, Sugar, Spirit Vinegar, Tapioca Starch, Cane Molasses, Salt, Caramelised Sugar Syrup, Smoked Paprika, Garlic Purée, Smoke Flavouring, Clove Powder, Oregano], Barbecue Chicken (11%) [Chicken, Water, Sugar, Cornflour, Salt, Smoked Paprika, Caramelised Sugar, Tomato Powder, Garlic Powder, Onion Powder, Spirit Vinegar, Yeast Extract, Antioxidant (Citric Acid), Stabiliser (Guar Gum), Smoke Flavouring, Black Pepper, Chilli Powder, Paprika Extract, Cinnamon, Clove], Tomato Purée, Water, Sweetcorn, Red Pepper, Red Onion, Tomato, Semolina (Wheat), Mature Cheddar Cheese (Milk), Rapeseed Oil, Yeast, Salt, Malted Wheat Flour, Basil, Lemon Juice, Cornflour, Garlic Purée.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Tesco Stone Baked Bbq Chicken Pizza 303G is available at 1 retailer
About this product
Snack · Frozen, Whole


