Is Tesco Stone Baked Bbq Chicken Pizza 303G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • red onion
  • garlic powder
  • onion powder
  • garlic puree
  • milk
  • malted wheat flour
  • wheat
  • semolina
  • tomato
  • +7 more

red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+12 more in the app

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Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mozzarella Full Fat Soft Cheese (Milk), Barbecue Sauce [Tomato Purée, Water, Invert Sugar Syrup, Sugar, Spirit Vinegar, Tapioca Starch, Cane Molasses, Salt, Caramelised Sugar Syrup, Smoked Paprika, Garlic Purée, Smoke Flavouring, Clove Powder, Oregano], Barbecue Chicken (11%) [Chicken, Water, Sugar, Cornflour, Salt, Smoked Paprika, Caramelised Sugar, Tomato Powder, Garlic Powder, Onion Powder, Spirit Vinegar, Yeast Extract, Antioxidant (Citric Acid), Stabiliser (Guar Gum), Smoke Flavouring, Black Pepper, Chilli Powder, Paprika Extract, Cinnamon, Clove], Tomato Purée, Water, Sweetcorn, Red Pepper, Red Onion, Tomato, Semolina (Wheat), Mature Cheddar Cheese (Milk), Rapeseed Oil, Yeast, Salt, Malted Wheat Flour, Basil, Lemon Juice, Cornflour, Garlic Purée.

Check Tesco Stone Baked Bbq Chicken Pizza 303G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Stone Baked Bbq Chicken Pizza 303G is available at 1 retailer

Tesco

About this product

Snack · Frozen, Whole

Flavor
SavorySaltySmokyGarlicky
Texture
Crispy
Commonly used for
LunchSnacking