Is Tesco Stonebaked Thin Sweet Chilli Chicken Pizza 330G Price Marked Low FODMAP?

Ingredients

Wheat Flour, Mozzarella Full Fat Soft Cheese (Milk) (12%), Chicken Breast (9%), Water, Marinated Pepper [Red Pepper, Water, Spirit Vinegar, Sugar, Salt], Red & Yellow Peppers, Sugar, Red Onion, Rapeseed Oil, Garlic Shoots, Spirit Vinegar, Dextrose, Yeast, Garlic, Salt, Spices, Wheat Starch, Potato Starch, Rice Starch, Malted Wheat Flour, Sourdough Culture (Wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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