Is Tesco Strawberry Seedless Jam 454G Low FODMAP?
Description
Bright strawberry flavor with a smooth, seedless texture that spreads evenly; users commonly apply it to toast, scones, and pancakes, or stir it into yogurt and desserts. Reviewers often mention consistent sweetness, easy spreading, and good shelf stability, while some note occasional variability in fruit intensity and aroma between batches.
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Description
Bright strawberry flavor with a smooth, seedless texture that spreads evenly; users commonly apply it to toast, scones, and pancakes, or stir it into yogurt and desserts. Reviewers often mention consistent sweetness, easy spreading, and good shelf stability, while some note occasional variability in fruit intensity and aroma between batches.
Ingredients
INGREDIENTS: Glucose-Fructose Syrup, Strawberry Purée, Sugar, Gelling Agent (Pectin), Citric Acid, Acidity Regulator (Sodium Citrate). Prepared with 45g of fruit per 100g. Total sugar content 63g per 100g.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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