Is TESCO Summer Edition Strawberries & Cream Ice Lollies Low FODMAP?
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Ingredients
Reconstituted Dried Skimmed Milk, Water, Sugar, Strawberry Purée (9%), Glucose Syrup, Coconut Oil, Whey Powder (Milk), UHT Whipping Cream (Milk), Stabilisers (Locust Bean Gum, Carrageenan, Xanthan Gum, Guar Gum), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavourings, Acidity Regulator (Citric Acid), Concentrated Beetroot Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.