Is Tesco Sweet Peppers 500G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

The 500g pack contains sweet, mildly fruity peppers with a crisp, crunchy texture that softens when cooked; commonly used raw in salads, sandwiches and crudité platters or cooked in stir-fries, roasting and grilling. Customers often cite freshness and value, but occasionally report variable ripeness or occasional soft or damaged pieces.

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Description

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Ingredients

Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.