Is Tesco Sweet Popcorn Low FODMAP?
Description
This snack offers a pronounced sweet flavor with predominantly crisp kernels and occasional chewy pieces, making it suitable for casual snacking, movie nights and sharing at gatherings. Reviewers commonly note consistent sweetness, convenient portion size and value, while some report uneven coating or occasional broken kernels and occasional texture variation.
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Description
This snack offers a pronounced sweet flavor with predominantly crisp kernels and occasional chewy pieces, making it suitable for casual snacking, movie nights and sharing at gatherings. Reviewers commonly note consistent sweetness, convenient portion size and value, while some report uneven coating or occasional broken kernels and occasional texture variation.
Ingredients
Maize, sugar, rapeseed oil, emulsifier (sunflower lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.