Is Tesco Sweet & Salted Popcorn 6X14g Low FODMAP?
Description
Balanced sweet-and-salty flavor with a light, crisp texture and consistent crunch. Commonly enjoyed as a casual snack, during films, or at social gatherings. Customer reviews frequently note an appealing balance of tastes, reliable crispness, easy sharing size, and occasional stray unpopped pieces or uneven sweetness in some batches, reported occasionally.
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Why it's a maybe for low FODMAP
- maize
maize
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Balanced sweet-and-salty flavor with a light, crisp texture and consistent crunch. Commonly enjoyed as a casual snack, during films, or at social gatherings. Customer reviews frequently note an appealing balance of tastes, reliable crispness, easy sharing size, and occasional stray unpopped pieces or uneven sweetness in some batches, reported occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maize, Sugar, Rapeseed Oil, Salt, Emulsifier (Sunflower Lecithins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Sweet & Salted Popcorn 6X14g is available at 1 retailer
About this product
Snack · Pouch