This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Sweet & Salted Popcorn Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Balanced sweet-and-salty flavor with a light, crisp texture and consistent crunch. Commonly enjoyed as a casual snack, during films, or at social gatherings. Customer reviews frequently note an appealing balance of tastes, reliable crispness, easy sharing size, and occasional stray unpopped pieces or uneven sweetness in some batches, reported occasionally.

Ingredients

Maize, Sugar, Rapeseed Oil, Salt, Emulsifier (Sunflower Lecithins).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Sweet & Salted Popcorn | Spoonful