Is Tesco Sweet & Sour Chicken With Egg Fried Rice 380G Dairy Free?

Ingredients

Cooked Long Grain Rice (Water, Long Grain Rice), Chicken Breast, Onion, Water, Water Chestnut, Red Pepper, Pineapple, Peas, Tomato Puree, Sugar, Pasteurised Egg, Red Wine Vinegar, Cornflour, Demerara Sugar, Glucose Syrup, Spirit Vinegar, Salt, Orange Juice From Concentrate, Rapeseed Oil, Ginger Puree, Concentrated Lemon Juice, Corn Starch, Gelling Agent (Pectin), Colour (Paprika Extract), Soya Bean, Wheat, Flavouring (Sunflower Oil, Pimento Extract), Allspice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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