Is Tesco Tahini 300G Low FODMAP?
Description
Smooth, creamy paste with a mild toasted bitterness and a slightly oily mouthfeel; texture ranges from velvety to occasionally grainy according to reviewers. Commonly used stirred into dressings, dips, spreads and sauces, or drizzled over cooked vegetables. Reviewers highlight steady flavor, good value, and easy incorporation elsewhere.
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Description
Smooth, creamy paste with a mild toasted bitterness and a slightly oily mouthfeel; texture ranges from velvety to occasionally grainy according to reviewers. Commonly used stirred into dressings, dips, spreads and sauces, or drizzled over cooked vegetables. Reviewers highlight steady flavor, good value, and easy incorporation elsewhere.
Ingredients
INGREDIENTS: Roasted Pulped Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.