Is Whole & Simple Tahini & Chickpea Protein Bowl Low FODMAP?
Description
Provides a savory, mildly nutty flavor and aroma and a creamy yet slightly grainy texture, commonly used as a quick meal base, spread, dip, or mixed into salads and grain bowls. Customer feedback highlights convenient ready-to-eat use and versatile applications, with occasional comments about seasoning level and personal texture preference.
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Description
Provides a savory, mildly nutty flavor and aroma and a creamy yet slightly grainy texture, commonly used as a quick meal base, spread, dip, or mixed into salads and grain bowls. Customer feedback highlights convenient ready-to-eat use and versatile applications, with occasional comments about seasoning level and personal texture preference.
Ingredients
Cooked Brown Rice, Water, Sweet Potatoes, Garbanzo Beans, Cooked Black Lentils, Kale, Green Garbanzo Beans, Tahini, Coconut Milk (coconut Milk, Water, Xanthan Gum), Concentrated Lemon Juice, Garlic Puree (garlic, Water), Agave Syrup, Sea Salt, Organic Canola Oil, Parsley, Sesame Seeds, Corn Starch, Yeast Extract, Spices, Xanthan Gum. Contains: Coconut (tree Nuts), Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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