Is Tesco Takeaway Pepperoni Party Stuffed Crust Pizza 472g Low FODMAP?

Ingredients

Wheat Flour, Tomato Purée, Water, Mozzarella Full Fat Soft Cheese ( Milk ) (11%), Cheese ( Milk ), Pepperoni (4.5%) [Pork, Pork Fat, Salt, Dextrose, Garlic Powder, Spices, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Paprika Extract, Pepper Extract, Ginger Extract, Preservative (Sodium Nitrite)], Mini Pepperoni (4%) [Pork, Pork Fat, Salt, Dextrose, Spices, Sugar, Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Chilli Extract, Garlic Extract, Paprika Extract, Pepper Extract, Preservative (Sodium Nitrite)], Pepperoni Pieces (3%) [Pork, Pork Fat, Salt, Dextrose, Garlic Powder, Spices, Paprika Extract, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Pepper Extract, Ginger Extract, Preservative (Sodium Nitrite)], Quark Skimmed Milk Soft Cheese ( Milk ) (2%), Rapeseed Oil, Cornflour, Potato Starch, Dextrose, Salt, Yeast, Sugar, Dried Garlic, Herbs, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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