This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Tartare Sauce 175G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tangy, slightly piquant flavor with a creamy, mildly chunky texture commonly used as a dip or condiment for fried fish, chips and sandwiches. Reviews often note a balanced acidity and smooth mouthfeel, praising its compatibility with seafood while occasionally mentioning a milder-than-anticipated flavor intensity and convenient jar size and packaging.

Ingredients

INGREDIENTS: Rapeseed Oil, Water, Glucose-Fructose Syrup, Gherkin (9%), Spirit Vinegar, Capers (2.5%), Modified Maize Starch, Reconstituted Dried Egg , Salt, Mustard Flour, Acidity Regulator (Acetic Acid), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Parsley, Firming Agent (Calcium Chloride), White Wine Vinegar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Tartare Sauce 175G | Spoonful