Is Tesco Teriyaki Sauce Low FODMAP?
Description
Sweet-savory, glossy sauce with a syrupy, slightly viscous texture that easily coats foods. Commonly used as a marinade, stir-fry sauce, glaze or dipping condiment for meats, tofu and vegetables. Reviewers frequently mention its balanced flavor, versatility and convenience, noting it works well for quick weeknight meals and a finishing glaze.
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Description
Sweet-savory, glossy sauce with a syrupy, slightly viscous texture that easily coats foods. Commonly used as a marinade, stir-fry sauce, glaze or dipping condiment for meats, tofu and vegetables. Reviewers frequently mention its balanced flavor, versatility and convenience, noting it works well for quick weeknight meals and a finishing glaze.
Ingredients
Water, Soy Sauce (30%)(Water, Soya Bean, Wheat, Salt), Sugar, Thickener (Modified Maize Starch), Colour (Plain Caramel), Salt, Rice Vinegar(Water, Rice Sugar Syrup), Stabiliser (Guar Gum), Yeast Powder, Acidity Regulator (Lactic Acid, Citric Acid), Preservative (Potassium Sorbate). May contain sesame seeds and peanuts and nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.