Is Tesco Tex Mex Chicken Enchiladas 480G GERD Friendly?
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Why it's not GERD friendly
- single cream
- mature cheddar cheese
- garlic salt
- white wine vinegar
- jalapeno chilli
- garlic powder
- +5 more
single cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Passata, Onion, Mature Cheddar Cheese (Milk), Red Pepper, Single Cream (Milk), Yellow Pepper, Water, Tomato Puree, Rapeseed Oil, Cornflour, Palm Oil, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt, Garlic Puree, Smoked Paprika, Gelling Agent (Pectin), Molasses, Stabiliser (Sodium Carboxymethylcellulose), Ground Cumin, Oregano, Thyme, Concentrated Red Pepper Juice, Dried Bell Pepper Flakes, Black Pepper, Smoked Onion Powder, Garlic Powder, Mustard Powder, Chipotle Chilli, Jalapeno Chilli, White Wine Vinegar, Onion Salt, Garlic Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Tex Mex Chicken Enchiladas 480G is available at 1 retailer
About this product
Frozen Meal · Frozen