Is Tesco Tex Mex Chicken Enchiladas 480G Low FODMAP?
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Why it's not low FODMAP
- garlic salt
- garlic powder
- onion salt
- milk
- smoked onion powder
- garlic puree
- onion
- dried bell pepper flakes
- concentrated red pepper juice
- molasses
- tomato puree
- +3 more
garlic salt
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Chicken, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Passata, Onion, Mature Cheddar Cheese (Milk), Red Pepper, Single Cream (Milk), Yellow Pepper, Water, Tomato Puree, Rapeseed Oil, Cornflour, Palm Oil, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt, Garlic Puree, Smoked Paprika, Gelling Agent (Pectin), Molasses, Stabiliser (Sodium Carboxymethylcellulose), Ground Cumin, Oregano, Thyme, Concentrated Red Pepper Juice, Dried Bell Pepper Flakes, Black Pepper, Smoked Onion Powder, Garlic Powder, Mustard Powder, Chipotle Chilli, Jalapeno Chilli, White Wine Vinegar, Onion Salt, Garlic Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Tex Mex Chicken Enchiladas 480G is available at 1 retailer
About this product
Frozen Meal · Frozen