Is Tesco Tex Mex Chicken Enchiladas 480G Gluten Free?
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Why it's not gluten free
- wheat flour
- including cereals containing gluten
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Passata, Onion, Mature Cheddar Cheese (Milk), Red Pepper, Single Cream (Milk), Yellow Pepper, Water, Tomato Puree, Rapeseed Oil, Cornflour, Palm Oil, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt, Garlic Puree, Smoked Paprika, Gelling Agent (Pectin), Molasses, Stabiliser (Sodium Carboxymethylcellulose), Ground Cumin, Oregano, Thyme, Concentrated Red Pepper Juice, Dried Bell Pepper Flakes, Black Pepper, Smoked Onion Powder, Garlic Powder, Mustard Powder, Chipotle Chilli, Jalapeno Chilli, White Wine Vinegar, Onion Salt, Garlic Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Tesco Tex Mex Chicken Enchiladas 480G is available at 1 retailer
About this product
Frozen Meal · Frozen