Is Tesco Tex Mex Smoky Bbq Rib Rack 460G Low FODMAP?

Ingredients

INGREDIENTS: Pork Ribs (78%), Barbecue Sauce (10%) [Water, Tomato Paste, Sugar, Dried Glucose Syrup, Spirit Vinegar, Corn Starch, Molasses, Salt, Caramelised Sugar Syrup, Mustard Seed, Smoked Maltodextrin, Garlic, Chilli Pepper, Oregano, Black Pepper, Clove Extract, Acidity Regulator (Citric Acid)], Water, Dried Glucose Syrup, Sugar, Spices, Salt, Dried Vegetables [Red Pepper, Tomato, Onion, Green Pepper], Onion Powder, Garlic Powder, Dextrose, Acidity Regulators (Sodium Acetate, Sodium Citrate), Corn Starch, Rice Flour, Antioxidant (Sodium Ascorbate), Oregano, Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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