Is Tesco Thai Red Curry Banquet Meal For One 550g Gluten Free?


Ingredients
INGREDIENTS: Cooked Rice Mix [Water, Long Grain Rice, Coriander], Red Curry Sauce [Water, Half Cream ( Milk ), Onion, Tomato Purée, Water Chestnut, Red Pepper, Coconut, Garlic Purée, Ginger Purée, Rapeseed Oil, Sugar, Sunflower Oil, Cornflour, Lime Juice, Coriander, Spices, Salt, Basil, Yeast Extract, Shallot Purée, Galangal Purée, Lemongrass Purée, Lemon Juice, Lime Leaf, Lemongrass, Colour (Paprika Extract), Red Chilli, Soya Beans, Tamarind Paste, Wheat , Sea Salt], Sweet Chilli Sauce [Water, Rice Vinegar, Garlic, Ginger, Molasses, Colour (Paprika Extract)], Cooked Chicken Breast (7%) [Chicken Breast, Water], Cooked Battered Chicken Breast Nugget (7%) [Chicken Breast, Wheat Flour, Palm Oil, Water, Wheat Starch, Wheat Gluten, Maize Starch, Onion Powder, Raising Agent (Sodium Bicarbonate), Black Pepper, Yeast Extract (contains Barley )].
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


