No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Thai Style King Prawns 320g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: King Prawn ( Crustacean ) (41%), Mixed Vegetables [Carrot, Sugarsnap Peas, Pak Choi], Thai Style Sauce (18%) [Water, Coconut Extract, Sugar, Coconut Milk Powder, Spices, Onion, Tomato, Rapeseed Oil, Coconut Flakes, Garlic, Brandy Vinegar, Modified Wheat Starch, Tomato Purée, Salt, Flavouring, Glucose Syrup, Coriander Leaf, Acid (Citric Acid), Thickener (Xanthan Gum), Onion Powder, Garlic Powder, Milk Proteins], Chilli Flakes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Tesco Thai Style King Prawns 320g | Spoonful