Is Tesco Tom Yum Paste 95G Low FODMAP?
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Ingredients
INGREDIENTS: Tomato Paste (13%), Water, Shallot (11%), Onion Purée, Lemongrass (10%), Demerara Sugar, Makrut Lime Leaf (4.5%), Rapeseed Oil, Galangal (4.5%), Dried Red Pepper, Garlic Purée, Red Chilli Purée, Coriander Leaf, Salt, Lime Juice from Concentrate, Fish Sauce [Anchovy (Fish), Salt, Sugar], Vegetable Concentrates [Carrot, Onion, Leek], Dried Red Chilli, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.