No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Tortilla Chips Cool Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, lightly seasoned tortilla chips deliver a cool savory flavor and a medium crunch that pairs well with dips, salsas and melted cheese. Commonly used for snacking, sharing at gatherings and as a base for nachos, customers often note pleasing seasoning levels, occasional uneven coating and good value for use.

Ingredients

Maize, Sunflower Oil, Whey Powder (milk), Salt, Buttermilk Powder (milk), Onion Powder, Dextrose, Sugar, Tomato Powder, Flavouring (contains Milk), Garlic Powder, Dried Skimmed Milk, Citric Acid, Yeast Extract, White Pepper, Black Pepper, Cheddar Cheese Powder (milk), Cheese Powder (milk), Colour (paprika Extract). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Tortilla Chips Cool Flavour | Spoonful