Is Tesco Tuscan Style Chicken & Bean Stew 550G Low FODMAP?

Ingredients

INGREDIENTS: Chicken Thigh (42%), Tomato, Borlotti Beans (8%), Haricot Beans (8%), Water, Onion, Green Pepper, Sundried Tomato Purée [Sundried Tomatoes, Tomato Purée, Salt], Sugar, Caramelised Onion [Onion, Brown Sugar, Sunflower Oil], Concentrated Orange Juice, Roasted Garlic Purée, Cornflour, Sunflower Oil, Olive Oil, Salt, Garlic Powder, Garlic, Tomato Powder, Onion Powder, Yeast Extract, Parsley, Red Chilli Purée, Orange Zest, Black Pepper, Basil, Chilli Powder, Oregano, Colour (Paprika Extract), Carrot Juice, Onion Purée, Mushroom, Rapeseed Oil, Leek, Parsnip, Lovage, Turmeric Powder, Lemon Oil, Thyme, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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