Is Tesco Tzatziki Dip 200G GERD Friendly?
Description
Creamy, tangy and mildly refreshing, this dip presents a smooth yet slightly chunky texture that clings well to breads and vegetable sticks. Commonly used as a dip, spread or condiment for grilled dishes and sandwiches, reviewers praise its authentic flavor and convenience while occasionally noting variability in thickness and saltiness.
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Why it's not GERD friendly
- concentrated lemon juice
- mint
- garlic puree
- milk
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy, tangy and mildly refreshing, this dip presents a smooth yet slightly chunky texture that clings well to breads and vegetable sticks. Commonly used as a dip, spread or condiment for grilled dishes and sandwiches, reviewers praise its authentic flavor and convenience while occasionally noting variability in thickness and saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Greek Style Yogurt ( Milk ) (75%), Cucumber (18%), Rapeseed Oil, Cornflour, Mint, Garlic Purée, Salt, Concentrated Lemon Juice.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Where to buy
Tesco Tzatziki Dip 200G is available at 1 retailer
About this product
Dip · Spreadable