Is Tesco Unsweetened Almond Milk Alternative 1L Low FODMAP?
Description
Mild, lightly nutty flavor with a clean finish, and a smooth, slightly thin texture that blends easily into coffee, tea, cereal, smoothies and baking; reviewers commonly note consistent taste and convenience, praising its performance in drinks while some mention a thinner body compared with other alternatives and occasional slight separation.
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Description
Mild, lightly nutty flavor with a clean finish, and a smooth, slightly thin texture that blends easily into coffee, tea, cereal, smoothies and baking; reviewers commonly note consistent taste and convenience, praising its performance in drinks while some mention a thinner body compared with other alternatives and occasional slight separation.
Ingredients
INGREDIENTS: Water, Almonds (2%), Tricalcium Phosphate, Sea Salt, Stabilisers (Carob Gum, Gellan Gum), Emulsifier (Sunflower Lecithins), Vitamin E, Vitamin B12, Riboflavin, Vitamin D2.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.