Is Tesco Vanilla Party Traybake Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
beetroot red
modified maize starch
maize starch
sugar, maize starch, gelling agent
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

INGREDIENTS LIST: Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Pasteurised Egg, Sweet Decorations (7%), Humectant (Glycerol), Rapeseed Oil, Glucose Syrup, Palm Oil, Pasteurised Egg White, Water, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Preservative (Potassium Sorbate), Salt, Flavouring, Whey Powder (Milk). Sweet Decorations contains: Sugar, Glucose Syrup, Palm Oil, Maize Starch, Water, Gelling Agent (Beef Gelatine), Modified Maize Starch, Emulsifier (Rapeseed Lecithins), Colours (Paprika Extract, Beetroot Red, Chlorophyllin, Anthocyanins, Lutein, Plain Caramel), Flavouring, Acidity Regulator (Citric Acid), Fat Reduced Cocoa Powder, Plant Concentrates (Spirulina Concentrate, Safflower Concentrate), Glazing Agents (Acacia, Shellac).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.