Is Tesco Vanilla Party Traybake Each Low FODMAP?
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Ingredients
INGREDIENTS LIST: Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Pasteurised Egg, Sweet Decorations (7%), Humectant (Glycerol), Rapeseed Oil, Glucose Syrup, Palm Oil, Pasteurised Egg White, Water, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Preservative (Potassium Sorbate), Salt, Flavouring, Whey Powder (Milk). Sweet Decorations contains: Sugar, Glucose Syrup, Palm Oil, Maize Starch, Water, Gelling Agent (Beef Gelatine), Modified Maize Starch, Emulsifier (Rapeseed Lecithins), Colours (Paprika Extract, Beetroot Red, Chlorophyllin, Anthocyanins, Lutein, Plain Caramel), Flavouring, Acidity Regulator (Citric Acid), Fat Reduced Cocoa Powder, Plant Concentrates (Spirulina Concentrate, Safflower Concentrate), Glazing Agents (Acacia, Shellac).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.